The last session type I explored was Sleep. As I use it for more than just hot flashes, it’s great to be able to track cooling and hot flash sessions separately. At first, I wasn’t sure of the benefit of this beyond the Cool Down feature, until I started looking at the patterns available in the Learning Tab. I have also used the Hot Flash sessions, which have 3-minute and 10-minute presets. With MS, if I get overheated on a walk, it can last for half an hour after I get back and it’s disruptive. On warmer days, I can start the session part of the way through my walk and found I am much more comfortable. You can increase or decrease the temperature and pick different times. The ability to customize the temperature is a huge plus for me.įor example, my favorite session was cooling which starts at a 3 temperature level and 10 minutes. Within the sessions, there are preset sessions that are customizable for temperature and time duration. Worth the pricey for what I got back in sleep. I got over that fast.īecause it sits on the inside of your wrist, I found it a little hard to wear while I was working on my computer. So if you have a smartwatch, you’re wearing 2 items. If your wrist it small it might be too big for you It’s discreet and doesn’t require me to get up and get something like a cooling towel, spray, or fan. It works better than other solutions I’ve tried Personalization of temperature and of settings ![]() Both for hot flashes and for proactive use when I am in a situation where I might overheat due to MS heat sensitivity. I’ve worn it for the past 6 weeks and here’s what I think. Not only did I wonder if it would help with hot flashes, but after 25 years of living with MS and trying multiple ways to deal with temperature fluctuations and heat sensitivity - was this the wearable I was looking for? She was wearing the rose gold version of the device and I was immediately intrigued. I was first introduced to the Embr Wave 2 when I saw the Embr Labs CEO, Elizabeth Gazda, speaking at a women’s health conference. You can check out how they explain the science behind the device with links to clinical studies. ![]() So what’s an awesome woman to do?Īccording to the Embr Lab’s website, there is clinical research that shows the device’s effectiveness on hot flashes and improved sleep. They come on unexpectedly, with a flushed face and sweating can be visible to others and they disrupt our sleep. Hot flashes are the lead character in most menopause stories.
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